DON'T PATRONIZE: TOKYO BUST EXPRESS REVIEWS SG - Can You Eat Your Way to Bigger Breasts?

We’ve all heard our grandmas talk about food that can help grow breasts.
But is it really true?

Genetics, hormones, pregnancy and nutrition can alter the size of the breasts. But a variety of vitamins can protect the breasts from damage and support the growth in breast size and firmness. Turns out, providing your body with the right nutrients is the best tip for having firmer and bigger breasts.

Which Food Have the Most Bust-Enhancing Vitamins?
Surprisingly, there are various everyday food that offer the above-mentioned vitamins that can enhance the breast size naturally.

 Best Vitamins for Bust Enhancement
  • Vitamin A – a fat-soluble vitamin that boosts the function of the immune system and protects the against damaging free radicals that can delay breast growth
  • Vitamin C – a water-soluble antioxidant that serves a similar purpose as Vitamin A. One advantage is that excess gets flushed away in the event you take too much
  • Vitamin D – a superstar fat-soluble vitamin that aids in genetic development, encourages breast growth improves muscle tone, helps in calcium absorption, repairs damaged tissues, and lowers the risk of breast cancer
  • Vitamin E – a fat-soluble antioxidant that protects the breast skin from cellular damage
Cruciferous Green Vegetables: Brussels sprouts, Broccoli, Kale, Spinach
Rich in vitamin C and phytoestrogens are commonly known to help promote growth of more breast tissue. These green vegetables are also rich in iron, calcium, and antioxidants that support your overall well-being. Also, these vegetables will reduce the production of male testosterone in women that will allow more of the female hormone estrogen to take over.

 Dark Green Leafy Vegetables: Alfalfa Sprouts
Rich in Vitamins A and C, Alfalfa is high in the phytoestrogen compound commonly known as isoflavone; that is commonly known to help with stimulation of the breast milk and breast development. Best part is, they go so well with Asian dishes so they can be incorporated into everyday meals that the whole family can enjoy too.

Soy Products: Tofu, Tempeh and Edamame
An ideal breast enlargement food diet or best foods for breast enlargement should include soy products. Soy is widely regarded as a super food since our grandparents’ generation as it contains a high amount of isoflavones and is commonly known to help get rid of cancer cells and free radicals that can lead to larger breast tissues. It is because of the estrogen-like nutrients that make them such a popular choice for women looking for the foods that increase the breast size.

Go Nuts: Cashew, Walnuts, Almonds, Peanuts, Pecan
The best foods for breast growth or breast enhancing foods should include nuts– all great sources when one wants a bigger bust. Nuts are one of the foods to enhance breast size normally as it is a good source of protein and fat. Walnuts, for example, contain outstanding nutrients for the brain and heart so you have got nothing to lose. For easy incorporation, toss them into salads for added crunchiness or eat them as mid-day snacks in the office.  Caution: Eat in moderation though as nuts are high in fat.

Added Estrogen: Free Range Chicken
Chicken is one of the best natural breast enhancement foods as it enhances the production of estrogen. However, one should avoid chemical-laden chicken and only consume free range chicken that is not pumped with antibiotics, steroids, and other harmful chemicals.

 Flavourful Estrogen: Fennel Herbs
Fennel is one of the most well-known herbs for natural breast enhancement, as it retains a high amount of phytoestrogens such as anethole, photo anethole, and di anethole. When consumed enough, the phytoestrogens in fennel can naturally enhance the estrogen levels, which can lead to more breast development.

How to incorporate Fennel into your diet?
Chinese Style: Recipe for Chicken and Fennel Stew
Ang-Moh Style: Recipe for Delicious Sautéed Chicken Breasts with Fennel and Rosemary

Come back to our blog weekly for Tokyo Bust Express review.
Location: Singapore

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