TOKYO BUST EXPRESS SG REVIEWS | BREAST ENLARGEMENT METHODS

Right measurements ensure the right fit for full bust support

Breasts are part of the most appealing physical features of a woman. Therefore, it is natural for a woman to want to increase their cup size. Some women feel awkward with smaller breasts thus opt for breast enlargement options such as surgeries. However, numerous natural options could also meet the same results. Going under the knife has numerous health risks. There is also the possibility that the cosmetic surgery medic might botch your breasts. Natural options are safer, cheaper, and healthier.  This read aims at pointing out some of the breast enlargement options.
Methods for Enlarging Breasts

Surgical means
This is the introduction of implants in the breast tissue. This is the fastest and most expensive method of increasing your cup size.  Make sure you settle for a physician who has experience and guarantees positive results. There is a possibility of the implants leaking when exposed to strenuous conditions among other numerous effects.

Bust enhancement massage
 It is advisable to massage your breasts regularly. Most physicians recommend massage during showers or after showers. This type of massage increases the flow of blood in this area; this carries phytoestrogen hormones that aid in the growth of breasts. In addition to this, it stimulates the production of prolactin by the brain, which also is instrumental in the growth of the breasts. Alternatively, you could use oils such as jojoba, avocado, argon, and even olive oil as you massage them. These oils stimulate the growth of breasts.

Performing bust increasing exercises
Some upper body exercises to aid in strengthening and making of the breast firm. They promote the flow of blood throughout the body, which plays a part in flushing out toxins that could cause breast cancer. The beauty of these exercises is that they are flexible with respect to time and space. They are easy to do and require very little expense. Try going about exercises such as the modified push up, wall press, and swinging the arms whilst holding a weight. You could also try going about your household activities without the use of appliances. Household chores perform the same functions as exercises, especially the chores that require constant use of the arms such as washing dishes.

Change of diet
It would be beneficial to change your diet by consuming foods that promote the production of the estrogen hormone in the body. Estrogen plays a big role in increasing the size of the breasts. This will also mean that you will have to reduce foodstuffs that increase the production of the male hormones such as testosterone. Some of these foodstuffs include soy foods, chicken, eggs, legumes, vegetables, flax seeds, sunflower seeds, anise seeds, sesame seeds, and fruits, among others.
Additionally, increase the consumption of healthy fats in your diet. They include olive oil, nuts, avocados, fish, eggs, and even peanut butter, among others. Unhealthy fats promote an increase in the body mass index among other health-related issues, especially cardiovascular issues. Consumption of these healthy fats with a regular workout program will help you increase your cup size in a short span of time.


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